Why lack of quality sleep is common these days?

Well, in today's life it's a very normal thing to stay up all night. We are entering into an era where night party is considered to be a very good thing. Today you would see all the clubs and bars are actually open at night. In the big cities like New York, New Delhi, people often see night life better than the day life. 

But these activites often leads to problem in our body and mind. Waking up all night for whatever reason often creates a problem for our body organs as our body clock is designed in such a way that it starts cleaning our system and prepares itself for another day, but keeping awake all night and eating keeps the body to the task it needs to be done.

This is one of the main cause due to which peoples are suffering from some severe problems and every second person in this world is affected by some kind of disease. 

Why it is a serious problem these days?

Lack of sleep often leads to lack of energy, joy and motivation to achieve something desired. It also create a sense of irritation among the people and one the main reason these days the youth are lacking patience.

People think that sleeping in the day time will compensate the quality of night sleep but that isn't the case.

As sleeping in the daytime only helps elevating our mood(in case of stress) and charge ups the brain, but it does not take care of the body needs.

You may notice this difference for yourself:

• When you wake up early in the morning you will be motivated, energised to improve your life style in all the aspects.
• But waking up in the late morning will only fill your brain with dizziness, lack of energy and negative aura of energy and there is higher chances you will fall asleep after that because you are not ready to start your day and it feels like the whole day has already been wasted.

Ways to achieve a quality night sleep.

People always get influence to take a night sleeping pill which often interfares with the melatonin hormone(a hormone which directs the body to fall asleep).

The most effective, natural and harmless way is to use desi ghee(clarified butter) as nasal drops.

Take it into a small container and make sure it is in the liquid form in the room temperature and put 2-2 drops of it in your both the nostrils, pull it with a mild force(not too hard) from your nostrils and you are good to go.

Also doing nadishodhan pranayam before going to bed also clears the mind of any thought and helps falling asleep early.

Chanting or listening to any aum music also helps as it is scientific proven therapy to shut down all the main parts of your brain and hence helps in sound sleep.

You can order a nasal ghrit from here

Also to improve the quality of your sleep further more you can stop using any digital media like your laptop, mobile etc.

Thank you for reading this blog. I hope you would find it useful.